New Year, New Fitness Goals

Whatever goal you are looking to achieve in the New Year, accountability is an important factor in following through and reaching that goal. If a healthier lifestyle through fitness is your goal, Pepper Place has a wide variety of studios and classes to help you succeed. At The Place there’s no better time than the present, especially with these great new year class specials and discounts.

Check out all the current offerings below!

Steel Strength Training is offering 25% off their 12-week Beginner Strength Training Program in January. This program is specifically designed for the person new to working out, new to strength training, or someone starting back after years of being out of the gym.

Ignite Cycle is offering New Riders: Unlimited Rides January 1-31 for $20.22 and Returning Riders: Get the first month of a 6 month contract for just $20.22, and the 5 additional months for $195/month (regularly $240)

Welcome to Pepper Place, NOVA PT!

About NOVA Physical Therapy and Wellness: 

We believe health and wellness is a proactive journey. Quality care is crucial to effective treatment. Everyone’s goals, and path to restore and maintain function are unique and should be honored. We utilize a holistic, comprehensive, and sustainable approach grounded in personalized attention to your needs. You’ll receive one-on-one sessions to help you to get back to doing the things you enjoy. We hope to empower you by providing the knowledge and tools necessary to be an active participant in your healing and wellness throughout your lifetime. For more information visit novaptbhm.com.

Services: Orthopedic and Pelvic Floor Physical Therapy; Kinesiotaping; Health & Movement Screenings; Functional Dry Needling; Exercise Prescription; Clinical Pilates

“As a long time patron of Pepper Place farmer’s market, shops, fitness studios and restaurants I’m thrilled to be part of this community and support local residents in their health and wellness goals,” said Laura Richardson, founder of Nova Physical Therapy and Wellness. “I’ve been working in Birmingham as a physical therapist for over 11 years and it feels great to be opening the doors to my own clinic and to be accepting new clients into this beautiful space.” -Laura Richardson, Owner of NOVA PT.

Website: novaptbhm.com

Instagram: @novaptbhm

Phone: (205) 202-6078